Calisthenics – I Am Birmingham

Actress Mehwish Hayat and actor Shehroz Sabzwari at the IPPA ceremony

Pakistani celeb royalty honoured at prestigious awards ceremony in London

Staff ReporterSeptember 12, 2018September 19, 201801 mins

Following its inaugural debut on the UK’s celebrity calendar in 2017, the second annual International Pakistan Prestige Awards (IPPA) welcomed the A-list of Pakistan’s glitterati on Sunday in London. A ‘who’s who’ guest list of the finest from the worlds of Pakistani film and television, music and fashion were joined by leading figures from the…

Jacob John from Birmingham loves his Calisthenics fitness training

How a Birmingham lad used Calisthenics to shape up within months

Staff ReporterJanuary 7, 2018January 9, 201801 mins

Brummie Jacob John is quite the expert at more advanced Calisthenics, which is basically types of exercises that test, push and build a person’s physical strength using body weight. For most, this can be anything from push-ups, pull-ups, sit-ups or aerobic resistance stretching. For others, like Jacob John, this can be anything from ‘swinging’ around on monkey bars,…