How a Birmingham lad used Calisthenics to shape up within months
Brummie Jacob John is quite the expert at more advanced Calisthenics, which is basically types of exercises that test, push and build a person’s physical strength using body weight. For most, this can be anything from push-ups, pull-ups, sit-ups or aerobic resistance stretching. For others, like Jacob John, this can be anything from ‘swinging’ around on monkey bars,…